WOD 6th July 2020

WOD 6th July 2020

Warm Up: 3 Rounds – :30sec of Work

Front Scales

Back Scales

Good Mornings


Bird Dog

3 Rounds

5 x Deadlifts

5 x Push Ups

5 x Jumping Air Squats

5 x Burpee Broad Jumps

Workout: 3 RFT

20 x Single Arm Deadlifts 10/10

20 x Weighted Alt Lunges

20 x Single Arm Floor Press 10/10

20 x Burpee Broad Jumps

20 x Russian Twists

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