17 Aug WOD 18th August 2020 Posted at 19:53h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Workout: 3 Rounds 40 x Dubs 10 x TTB :40sec Max Push Ups Rest 2 mins Between rounds REST 3 MINS 3 Rounds 10 x Alt Db Snatches 10 x Burpees Over Db :40sec max Pull Ups Rest 2 mins Between Rounds
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