WOD 8th August 2020

WOD 8th August 2020

Warm Up: Coaches Warm Up

Workout: “Beirut Tribute WOD”

Buy In: 137 x Sync Air Squats

4 Rounds

8 x Sync TTB

20 x Power Cleans @ 50/30 – split reps

20 x Front Squats @ 50/30 – split reps

Cash Out: 102 x Sync Plate Sit Ups

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