09 Sep WOD 10th September 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share HEAVY DAY Warm Up: Coaches Warm Up Strength: Back Squat 5 – 4 – 3 – 2 – 1 – Building to a heavy single Accessory Work: 3x 12 x RDL’s 20 x Heavy Russian KB Swings
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