WOD 18th September 2020

17 Sep WOD 18th September 2020

Warm Uo: Coach’s Warm Up

Workout: “Triple 3”

49min Time Cap

3km Row / 2.5km Row /Ski or AB Options

300 x Dubs / 500 x S.U

3 Mile Run

“Triple 2” – 35min Time Cap

2km Row /Ski or AB Options

200 x Dubs / 400 x S.U

2 Mile Run