22 Sep WOD 23rd September 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share HEAVY DAY Warm Up: Coaches Warm Up Strength: Push Jerk 5 – 4 – 3 – 2 – 1 Building to a heavy single for the day. Accessory Work 4x 12 x DB High Pulls 12 x DB Bicep Curls 12 x Tricep Dips
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