WOD 23rd September 2020

WOD 23rd September 2020

HEAVY DAY

Warm Up: Coaches Warm Up

Strength: Push Jerk

5 – 4 – 3 – 2 – 1

Building to a heavy single for the day.

Accessory Work

4x

12 x DB High Pulls

12 x DB Bicep Curls

12 x Tricep Dips

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