23 Sep WOD 24th September 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Skill: Bar MU – Scaling Options Workout: For Time 90 x Dubs 21 x Clean + Jerks @ 60/40 15 x Bar MU 9 x OHS @ 60/40
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