28 Sep WOD 29th September 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share HEAVY DAY Coach’s Warm Up Strength: Front Squat Building to a Heavy Single for the day – 20 min Time Cap Accessory Work 4 x 12 x Barbell bent Overs Rows 1 – 6 x Chin Ups 20 x Tuck Ups
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