WOD 10th October 2020

WOD 10th October 2020

TEAM WOD SATURDAY

Partner Hero WOD “Caleb Erikson”

5 Rounds

400m Med ball Carry – Alternate between pairs

40 x Burpees

40 x Plate GTOH @ 20/15

40 x OH Plate Lunges @ 20/15

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