20 Oct WOD 21st October 2020 Posted at 20:29h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Workout: 6 Rounds 90sec 9 x Power Cleans @ 50/35 Max Burpees Over bar in remaining time REST 30sec 90sec 50x Dubs max DB Thrusters @ 15/10 in remaining time REST 30sec
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