22 Oct WOD 23rd October 2020 Posted at 23:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Skill: Hang Squat Snatch Workout: 14 min AMRAP 8 x Hang Squat Snatch @ 45/30 12 x Deadlifts @ 45/30 16 x Box Jumps
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