25 Oct WOD 26th October 2020 Posted at 18:10h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up 5 – 10 mins Steady state Bike/Row Workout: 21 min EMOM 1 – :40sec Bike/Row 2 – 15-20 x Russian Swings 3 – 10 – 15 x Push Ups
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