26 Oct WOD 27th October 2020 Posted at 19:48h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Strength: Front Squats 5 x 5 @ 60-70% Rest 3 mins – During rest :30sec Hollow Hold Workout: For Time 30 x Medball Cleans 10 x Push Jerk @ 50/35 30 x Medball Cleans
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