WOD 6th October 2020

WOD 6th October 2020

Warm Up: Coach’s Warm Up

Skill: 6 Min EMOM

10 – 15 x TTB

Workout: 3 Rounds

1 min Max Hang Power Cleans @ 50/35

1 min Max Bar Over Burpees

1 min Max STOH @ 50/35

1 min Max Bar Over Burpees

1 min REST

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