WOD 8th October 2020

07 Oct WOD 8th October 2020

Warm Up: Coach’s Warm Up

Skill: Strict HSPU

10 min EMOM

ODD – 1 – 8 x Strict HSPU

EVEN – 16 x Alt DB Snatches @ 22.5/15

Workout: “Durante’s Core”

5 Rounds

10 x Hollow Rocks

10 x V- Ups

10 x Tuck Ups

10 sec Hollow Hold

1 min REST