WOD 3rd November 2020

WOD 3rd November 2020

Warm Up: Coach’s Warm Up

Strength: Slow Clean Pulls

3 x 3 reps – 5sec up and 5 sec down

Strength: Tall Jerk

3 x 5 reps – light weight

Strength: Clean + Jerk

Build by feel

2 x 3 reps

3 x 2 reps

4 x 1 reps

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