WOD 12th December 2020

WOD 12th December 2020

Warm Up: Coach’s Warm Up

Partner WOD

Part 1 – For Time

Partner A – 2000m Row

Partner B – 100/80 Cal Row

Part 2 – For Time

60 x Burpees Over Box

60 x Alt Db Snatches @ 22.5/15

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