06 Dec WOD 7th December 2020 Posted at 17:37h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Skill: Kipping Pull Ups / Intro of Butterfly Pull Ups Workout: 4 RFT 500m Row / 25/20 Cal AB 15 x Thrusters @ 42.5/30 12 x Pull Ups
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