WOD 29th June 2020

28 Jun WOD 29th June 2020

Warm Up: Joint Lube from Head to Toes

then

3 Rounds

:30sec Crawling

:30sec Hollow Hold

:30sec Low Jumping Jacks

:30sec Arm Circles

Strength: 3x

30 x Shoulder Taps + 10 x Push Ups

15 x Goblet Squats + 10 x Tuck Jumps

Workout: For Time

21 – 15 – 9

Hang Clusters

Toe To Weight