03 Dec Friday 4th December 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Long Conditioning – steady pace throughout 5 Rounds – 40 min Time Cap 20 x Full Swings @ 24/16 20 x Goblet Squats @ 24/16 400m Run 20 x Box Jumps 20 x Thrusters @ 20/15
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