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Author: Duncan

05 Feb

Posted at 22:29h in WOD
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Warm up: 3 rounds - Run 200m, 5x KB snatch each arm (16kg/12kg), 10x push up + Mobility Strength: 15mins of Ring Skills 100x Thrusters (50kg/30kg) *Every minute on the minute, stop what...

31 Jan

Posted at 21:13h in WOD
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Warm Up: Run 200m, 15x KB snatch right arm (16kg/12kg), Run 200m, 15x KB snatch left arm (16kg/12kg) + CF Solent W/U + Mobility Strength: 3x5 Front Squats. 5 reps @...

30 Jan

Posted at 21:22h in WOD
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Warm Up: DU practice warm up. then 3 rounds of barbell complex light weight. *Barbell complex = 5x deadlift, 5x hang power clean, 5x front squat, 5x push press, 5x push up, stretch...

29 Jan

Posted at 22:08h in WOD
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Warm Up: 400m Run, 15x KB snatch right arm (16kg/12kg), 400m, 15x KB snatch left arm (16kg/12kg). Mobility and shoulder focus. Strength: 10 rounds - Every 60 seconds, perform 1x snatch...

28 Jan

Posted at 21:44h in WOD
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Warm Up: CF Solent W/U + dynamic movements of your choice. Next, 3 rounds - 3x power clean, 3x front squat, 3x push press, 3x thruster, stretch of your choice. Strength: 3x5 Push...