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WOD

16 Dec WOD 17th December 2015

Posted at 22:28h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 2 x length bear crawls / 10 x Passovers / 10 x Hollow Rocks B - Max HSPU / Max HS Walk /...

15 Dec WOD 16th December 2015

Posted at 21:45h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x KB Swings / 10 x Goblet Squats / 10 x Leg Swings B - Push Press - build to a new...

14 Dec WOD 15th December 2015

Posted at 20:40h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x TTB / 8 x Pistols / 6 x Burpees B - Front Squat - 15mins build to a 1 RM C -...

13 Dec WOD 14th December 2015

Posted at 18:00h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 20 x D.U / 6 X Strict HSPU / 6 x Strict Pull ups B - Snatch (9/10) - 15mins to Establish 1...

13 Dec Crew personalities!

Posted at 11:15h in WOD 0 Comments

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Who would want to work out at 6am?! Are they crazy?! Here at CrossFit Solent we pride ourselves on our variety of class times and even more varied clientele. Over the...

11 Dec WOD 12th December 2015

Posted at 20:21h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Max Height Box Jump B - PARTNER WOD - 3 PART Part A - 5min AMRAP (you go i go) Cleans (70/50) 1 MIN REST PART 2 -...

10 Dec WOD 11th December 2015

Posted at 20:55h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 20 x D.U / 2 x Lengths Bear Crawl / 10 x Jump Lunges B - Split Jerk - build to a heavy single C...

10 Dec WOD 10th December 2015

Posted at 10:57h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 6 X Strict Pull Ups / 6 x Strict TTB / 6 x Push Ups B - Snatch Complex (7/10) - 1 x...

09 Dec WOD 9th December 2015

Posted at 08:27h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 10 x Leg Swings / 10 x Light KB Swings / 15 sec Hanging B - Deadlift - build to a 3RM C - FT 25...

09 Dec WOD 9th December 2015

Posted at 05:32h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A- 3rds 10x roll outs / 10x leg swing (each leg) / 10x air squat B- Deadlift- 15 mins to build to a 3RM C- 25x KB Swings...

WOD

16 Dec WOD 17th December 2015

15 Dec WOD 16th December 2015

14 Dec WOD 15th December 2015

13 Dec WOD 14th December 2015

13 Dec Crew personalities!

11 Dec WOD 12th December 2015

10 Dec WOD 11th December 2015

10 Dec WOD 10th December 2015

09 Dec WOD 9th December 2015

09 Dec WOD 9th December 2015

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