07741 664856

 

WOD

01 Apr

Posted at 18:58h in WOD
0 Likes

Warm Up: 800m Run + Mobility + BP Shoulders Strength: 5RM Front Squat WOD: 10min AMRAP 1xFront Squat(50/35) - 1xBar facing Burpee 2xFront Squat - 2xBar facing Burpees 3xFront Squats...

27 Mar

Posted at 22:03h in WOD
0 Likes

Warm Up: 400m Run + Bullet Proof Shoulders + Mobility Strength: 5RM Squat Snatch WOD: Buy In - 400m run with a Plate (20/15) 50x AS 50x Burpees 50x GTOH plate (20/15) Cash Out - 400m run with...

26 Mar

Posted at 22:01h in WOD
0 Likes

Warm Up: 400m Run + Leg Kicks + Ham and Glute Mobility Focus Strength: 5RM Deadlift WOD: 3rds Max Supine Ring Rows Max V- Ups Max Burpees 1 min rest between sets (10 sec transition time...