We understand that starting a new fitness journey can be daunting and that gyms can often feel intimidating. So we start with a free 30 min consultation to discuss how we can best help you. This is an informal chat where you can decide if we are a good fit for you with absolutely no pressure to proceed.
This can either be a small group course (2 x 2 hours) over a weekend or 1-2-1 (4 x 1 hours) at your convenience. A coach will teach you the skills and movements you’ll need to get started in classes. We purposefully keep our group introduction courses small (6-8 people) so that you can get personalised care and attention.
A highly motivating and fun environment led by an experienced coach who will guide you through the workout. Every workout can be adapted to suit your fitness level and ability. You’ll find all ages and all abilities working out in morning, lunchtime or evening classes and cheering each other on.
For over 55s. Specialised classes designed for, but not limited to, those aged 55+ who would like to improve strength, mobility and coordination. The program promotes physical independence throughout the ageing process. Feel happier and healthier, move better, and improve your quality of life. Get in touch to find out more.
A customised programme delivered by an experienced and qualified L3 Personal Trainer centred around your goals. Whether you are a competitive athlete or a grandparent, we can help you!