Welcome to Crossfit Solent


Challenge Yourself

Join the Crossfit Solent team for a FREE Taster session. Try Crossfit for yourself.


Membership Plans

Want more? Check out our membership packages and choose the plan that suits you.


End of Year Awards

Crossfit Solent End of Year Award Winners

Why Choose Crossfit Solent?

Supportive Community

At CrossFit Solent, our coaches and our members are one big family. When you walk into the gym, you know most if not all of the people in the gym, and they become your friends. This support network is a massive benefit in maintaining your commitment to training and staying healthy. It also makes your time at the gym more enjoyable, something that you look forward to as opposed to being a chore.

Caring, Professional Coaches

Our coaches are all qualified and experienced, having been through an intensive intern programme before becoming a class coach. As all of the training we offer is coached, our coaching staff are seeing you train and develop every time you come into the gym. They are an integral part of your fitness journey, and are there to help you every step of the way.

Accountability to YOUR Fitness Goals

The supportive community and experienced coaches ensure that you stay on task and on target with your own personal fitness goals. In addition if you have a particular event or goal that you are looking to specifically train for, then our coaches can assist you in achieving your goals.

Nutrition & Lifestyle Coaching

Training and nutrition go hand in hand, so at CrossFit Solent we offer nutrition coaching to help with your goals, whether that is fat loss, sports performance or mass gaining.

What our members say

Crossfit Solent Facilities

CrossFit Solent

  • A great team of well qualified and experienced coaches
  • 6000 sq/f space
  • Wide range of classes and speciality classes
  • Changing rooms and shower facilities
  • Amazing Community
  • Coaches Warm Up Weakness Wednesday: 20 Min EMOM Odd Mins Barbell Weakness 2-4 reps at technique building weight Even Mins Gymnastics Weakness 3-5 reps   Finisher: Grace on Speed 4......

  • Coaches Warm Up Strength: Build to a heavy 5 Floor Press. (Hope the pecs and shoulders are un-DOMsed by now!) Work Capacity 5 Minute AMRAP Teams of 2 10 Syncro......

  • Coaches Warm Up Strength: 15 Minutes to build to a heavy 3 Cluster Cut off for this is when mechanics cannot be maintained. For those still working on the squat and......