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Warm Up: 3 Rounds :30sec Skipping / Jumping Jacks 6 x Each Leg Leg Swings 6 x BW Man Makers Workout: Running Clock 0 - 5 min - 150 x KB...

20 May, 2020 /

Warm Up: 3 Rounds 10 x Jumping Jacks 10 x Squat Thrusts 10 x Swings 10 x Spider + Rotation Workout: For Time 20 x Down Ups _____ 20 x Down Ups...

19 May, 2020 /

Warm Up: 1 min Light jog on Spot move joints then 3 Rounds 8 x King Squats 8 x Step Jumps 8 x Windmills 4/4 Strength: 5x 12 x Push...

18 May, 2020 /

Warm Up: Movement Flow to begin then 50 x High Knees 30 x Low touch Jumping Jacks 20 x Passovers 20 x Jump Lunges Workout: 20 min AMRAP 2 x Alt...

17 May, 2020 /

Warm Up - 1 Round - 10 reps of each Dynamic Lunge left Dynamic Lunge Right Reverse Lunge reach left Reverse Lunge reach Right Wood chop left Wood Chop right...

15 May, 2020 /

Warm Up: Myofascial Release Cat/Cow Child Pose to cobra Down to up Dog 2 Rounds - :20sec on / :10sec off Kneel to squat arms in the air Mountain climbers Lateral Hops + Trunk rotation...

14 May, 2020 /

Warm Up: 3 Rounds - :20sec Work / :10sec Rest Good Mornings Side bends Leg swings left Leg Swings right Jog on spot Air Squats Rotational T's Workout: 5 RFT 10...

13 May, 2020 /

Warm Up: 2 Rounds :30sec work / :10sec Rest Cat - Cow Alternate Spider and arm rotation Roll outs Mountain Climbers Jumping Jacks Inch Worms Work Out: Pyramid Ladder 6 - 10...

12 May, 2020 /

Warm Up: Turkish get Ups 5/5 unweighted or light weight then 5 - 1 reps each side of the following movements left arm renegade row + Squat + Plank right arm...

11 May, 2020 /

Warm Up: 3 Rounds - :20sec on / :10sec off Gentle Jog Arm Windmills Rotational T's Inch Worm - no push up Workout: Chipper 50 x Air Squats 10 x Burpees 40 x Lunges 10...

10 May, 2020 /
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