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Warm Up: 3 Rounds :20sec jogging on Spot 10 x Air Squats 30 x Shoulder Rotation 15/15 5 x Down Ups Workout: Buy In : 75 x Jumping Jack Squats 6...

07 May, 2020 /

Warm Up: 3 Rounds 5 x Inch Worms 5 x Push Ups :20sec Arch Hold :20sec Hollow Hold Workout: 3 Rounds :45sec Work / :15sec rest L-Sit Leg Raises HSPU/Pike Push...

07 May, 2020 /

Warm Up: 2 Rounds 5 x Side lunges each side 10 x Shoulder taps 10 x Alt lunges 10 x Shoulder Press 2 x Turkish Get ups Workout: For Time 60 x Jumping...

06 May, 2020 /

Warm Up: 3 Rounds :30sec Mountain Climbers 5 x Down Ups 5 x Air Squats 5 x STOH Workout: For Time 21 - 15 - 9 - 15 - 21 Burpees Thrusters ...

05 May, 2020 /

Warm Up: 2 Rounds :30sec Jog on spot :30sec Hop on spot 10 x Squats 10 x knuckle draggers 5 x Push Ups 5 x Good Mornings Workout: 18 min AMRAP 20 x Alt Squat...

04 May, 2020 /

Warm Up: 3 Rounds 5 x Inch Worms 10 x Lunges 10 x Air Squats :30sec Plank Workout: Superset 1 3x 10 x Split Squats 10 x Jumping Split squats Superset 2...

03 May, 2020 /

Warm Up: 2 Rounds 5 x Spider Lunges 5 x Air Squats :30sec Hollow :30sec Plank :30sec Mountain Climbers Workout "Tabata Time" 8 x :20sec Work :10sec rest (a) Bottom of lunge...

30 April, 2020 /

Captain Tom Moore's 100th Birthday 30min AMRAP 26 x Alt Lunges 30 x Double Unders (60 x Single unders/jumping jacks) 4 x HSPU (8x Push Ups) 19 x Down Ups 20...

29 April, 2020 /

Warm Up: 3 Rounds 5 x Down Up + Air Squat 10 x Hurdles 5 x Standing Inchworms 10 x Wall arm sliders Strength: L - Sit Practice (5-7min) Accumulate 30-40sec Floor L-sit Hold...

28 April, 2020 /

Warm Up: 3 Rounds :30sec Arm Circles :30sec Plank to Downward dog :30sec Hollow Hold :30sec Lunges Skill: Every 2 mins x 3 10 - 16 x Shoulder Taps Wall Facing shoulder...

27 April, 2020 /
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