07741 664856

 

Blog

Warm Up: 2 Rounds 20 x Side to side jumps 10 x Air Squats 10 x Deep squat rotations :20sec plank Strength: 10 min EMOM - alt left and right sides...

26 April, 2020 /

Warm Up: Dynamic Stretch + Movement Flow Workout: Part 1 - 16 min EMOM Min 1 - 40 x Mountain Climbers Min 2 - 14 x Push Press Min 3 -...

24 April, 2020 /

Warm Up: - Body Flow and movement to get things rolling then 2 Rounds - :30sec on / :10sec off Wall Sit Plank Burpees Deadbugs Jump Lunges Workout - For Time 50 x Push Ups...

23 April, 2020 /

Warm Up: Body flow - joint mobilise and get body moving then 2 Rounds 1 min Skipping 20 x Alt Lunges 20 x Arm Swings 10 x Tuck Jumps Workout -...

22 April, 2020 /

Warm Up: Accumulate 2 mins in an OHS position PVC/ Broom stick then 2 Rounds - :40sec on / :20sec off Forward Jumping Jacks Air Squats Hollow Rocks Workout: 20 min...

21 April, 2020 /

Warm Up: 3 Rounds :30sec on / :10sec Off Jog on Spot Jumping Jacks Mountain Climbers Strength: Couplet 30 - 20 - 10 Sit Ups Or weighted Sit ups 10 - 10 - 10...

20 April, 2020 /

Warm Up: 2Rounds 1min Slipping/ Jumping Jacks :45sec King Squats :30sec Plank Skill: 3x :10-:30sec Head Stand Workout: Death By: Min 1 - 10 x Air Squats + 1 x burpee Min 2 - 10...

19 April, 2020 /

Warm up: Part 1 Myofascial Release from Neck to toes Part 2 - 2 Rounds 10 x Child pose to Cobra 6 x Down to up dog 30 x Jumping jacks 6...

16 April, 2020 /

Warm Up: 3 Rounds 50 x kicking legs and arms in the air 10 x Glutet Raises 10 x Star Crunches 6 x Down to up dog then Dynamic joint mobilising Workout - For...

15 April, 2020 /

Warm Up - Full body myofascial Release then 3 Rounds - :30sec on / :10sec off Jog on Spot Dynamic Child Pose into Cobra Lateral Skaters Skill: 4 Rounds - :20sec hold /...

14 April, 2020 /
Show more
Loading...