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Team Tuesday Partner WOD 18min AMRAP 18 x Box Jump Overs 15 x Wallballs 12 x Sync Burpee Deadlifts @ 22.5/15 ...

10 February, 2020 /

Warm Up: Coaches Warm Up Skill: Hanging L-Sit Holds / Paralette L-Sits 4x :20-:30 sec Metcon 10 min AMRAP 10 x Clean + Jerk @ 60/40 10 x Front Squats @ 60/40 ...

09 February, 2020 /

HEAVY DAY Strength: Push Press 5 / 4 / 3 / 2 / 1 - building to a heavy for each set Accessory Word: 5x 10 x Plate Round the worlds ...

05 February, 2020 /

Warm Up: Coaches Warm Up Metcon - For Time 30 x Thrusters @ 60/35 30 x Hang Squat Snatch @ 60/35 Every min on the min 4 x burpees ...

04 February, 2020 /

TEAM TUESDAY Partner WOD PART A - 6 Rds 12 x DB Deadlifts @ 22.5/15 9 x DB Hang Power Cleans 6 x DB STOH Straight into PART B - 6 Rds 12...

03 February, 2020 /

Warm Up: Coaches Warm Up Skill: Every 90sec x 5 2 x TGU Metcon - 12 Min AMRAP 50 x Dubs 25 x KB Swings @ 24/16 12 x Burpee...

02 February, 2020 /

TEAM WOD - Heavy Day Partner WOD - 20 rounds "You Go I Go" 5 x Hang Squat Cleans 5 x Front Squats 5 x STOH @ 70/40 ...

31 January, 2020 /

Warm Up: Coaches Warm Up Work Capacity: For Time - Time Cap 20 mins 200ft OH Walking Lunge @ 22.5/15 80 x Alt Db Snatches @ 22.5/15 40 x TTB 20 x...

30 January, 2020 /
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