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TEAM WOD In Teams of 3 25 x Sync OH Squats @ 50/35 - 2 People Work At a time 50 x DB Box Step Overs @ 22.5/15 - 1...

11 October, 2019 /

CROSSFIT OPEN 20.1 Sign Up via the website @ games.crossfit.com and get down to Crossfit Solent's Friday Night Lights - starting 6.30pm ...

10 October, 2019 /

Warm Up: Coaches Warm Up Work Capacity: 12 min EMOM ODD - 12 - 15 Cal Row EVEN - 8 x Thrusters @ 42.5/30 5 Min REST 12 min EMOM...

09 October, 2019 /

Warm Up: Coaches Warm Up HEAVY DAY Strength: Push jerk 5 / 4 / 3 / 2 / 1 - Building to a heavy for each set Accessory Work -...

08 October, 2019 /

Team Tuesday Warm Up: Coaches Warm Up Partner WOD 25min Time Cap 30 x Shuttle Sprints (25ft) 40 x Burpees Over Bar 30 x Cleans @ 60/40 40 x TTB 30 x...

07 October, 2019 /

Warm Up: Coaches Warm Up Skill: 8 min EMOM ODD - 3-5 x Strict Pull Ups + 20 x Dubs EVEN - 5 - 10 x TTB + 20 x...

06 October, 2019 /

TEAM WOD In Teams of 3 Time Cap 18mins PART A - 5km Row 2 mins Rest Time Cap 10 mins PART B - 3 RM Back Squat Team Total ...

04 October, 2019 /

Warm Up: Coaches Warm Up Strength Prep: Power Snatch 5 x 2 - not max just building heavier than the workout Work Capacity: Crossfit Open 19.4 For Total time: 3Rds 10...

03 October, 2019 /

Warm Up : Coaches Warm Up Skill: Devils Press Work Capacity: 14 min Ladder 2/4/6/8/10/12 Devils Press @ 15/12 Down Ups TTB ...

02 October, 2019 /

Warm Up: Coaches Warm up Work Capacity: Intervals Every 4 mins x 5 75 x Dubs 7 x Clean + Jerks @ 60/40 3 - 5 x Bar MU ...

01 October, 2019 /
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