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Author: Duncan

30 May

Posted at 16:20h in WOD
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TEST WEEK Warm Up: 400m Run + Mobility A - Pec + Tricep Smash - Test Dip programme B - Test 1RM Deadlift COMPETITIORS 0-5 min 500m Row + 50 x Wallballs (20/14) 5-10 min 500m...

26 May

Posted at 20:35h in WOD
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Warm Up: 400m Run + Mobility A - Pec + Tricep Smash / Dip Programme B - Accessory Work 3 x 12 Glute Bridges 3 x 12 Side Plank Rotations 3 x 12 Split Squats COMPETITORS 11...

22 May

Posted at 18:09h in WOD
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Warm Up: 400m Run + Mobility A - Pec + Tricep Smash / Dip Programme B - Back Squat 5 @75%, 3 @ 85%, 1+ @ 95% COMPETITORS "Helen" 3RFT 400m Run 21 x KB Swings (24/16) 12...