WOD

Warm Up: Coaches Warm Up   Strength : Deadlift - build to working weight for Workout   Work Capacity: Open 18.4 In 9mins 21 - 15 - 9 Deadlifts @ 100/70 HSPU 21 - 15 - 9 Deadlifts @ 142.5/92.5 50ft...

Warm Up: Coaches Warm Up   Strength: 4x 10 x Double DB Snatch + Reverse Lunge   Work Capacity: In Pairs 4rounds Each: 300m All out sprint row 15 x Push Press @ 45/30 Rest while partner completes their...