WOD

Warm Up: Movement Flow from Head to Toe then 3 Rounds - :30sec on / :10sec Off OH Walking Lunges Arm Circles Air Squats Shoulder Taps Good Mornings Mountain Climbers SATURDAY SWEAT - For Time 50...

Warm Up: 400m Run Or 2 min Skipping then 3 x :30sec work / :10sec off Cossack Squats Spider Lunges Bird Dogs Arm Swings Skill: DB/ Kb Snatch Tekkers Workout: 21 - 15 -...