WOD

Warm Up: Joint Lube from Head to Toes Then 3 Rounds - roll from one movement to the next :20sec Tuck Hold :20sec Back Ext :20sec Superman Plank :20sec Hindu Push Ups :20sec...

Warm Up: 2 Rounds - :30sec on / :10sec Off Inch Worms Lateral Skater Jumps Standing trunk rotations Squat Jumps Skill: Headstands Wrist Mobility Tripod Recap Head and Neck positions Progressions Workout:...