WOD 22nd October

21 Oct WOD 22nd October

Warm Up: Coach’s Warm Up

Workout: Cardiovascular Endurance Training

5 x

800m Runs

1:1 Work/Rest

• Staple Running intervals. You will rest the same amount of time it takes for you to complete each 800m run. It may not be sexy but it is definitely one of the purest forms of conditioning and building blocks of any well rounded fitness programme.