22 Dec WOD 23rd December 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Workout: 4 Rounds Every 10mins 400m Run / 500m Row 20 x DB Box Step Ups 15 x TTB 20 x DB Lunges Double Dumbbells @ 15/22.5
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