21 Dec WOD 22nd December 2020 Posted at 20:22h in WOD by Duncan 0 Comments 1 Like Share Warm Up: Coach’s Warm Up Workout: Double EMOM 8 min EMOM 1 x Clean + Jerk @ 65-75% 15 min EMOM 1 – 5 x Hang Cleans + 7 x Box Jumps 2 – 7 x Pull Ups/3 x BMU + 7 x Box Jumps 3 – 14 x Alt DB Snatches
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