13 Dec WOD 14th December 2020 Posted at 21:07h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Workout: 5 Rounds For Time 27/20 Cal Ab OR 35/30 Cal Row 21 x Alt Db Snatches @ 22.5/15 15 x C2B Pull Ups
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