17 May WOD 18th May 2016 Posted at 22:50h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Pec + Tricep Smash + Dip Programme B - Deadlifts 3 @80%, 3@85%, 3+ @90% COMPETITORS 12min Timecap 21 - 15 - 9 TTB Burpees Over Bar OHS (60/40) PERFORMANCE 10min AMRAP 3... Read More
16 May WOD 17th May 2016 Posted at 20:36h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Pec + tricep Smash / Dip Programme B - Accessory Work 3 x 8 Wide Grip Bench Press / 3 x 8 Diamond Push... Read More
15 May WOD 16th May 2016 Posted at 19:24h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Tricep + Pec Smash + Dip Programme B - Strict Press 3 @ 80%, 3 @ 85%, 3+ @ 90% COMPETITORS 3RFT 400M run 15 x KB Swings... Read More
13 May WOD 14th May 2016 Posted at 21:27h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Team Dodge Ball Warm Up B - Bench Press - 5 x 5 C - Partner WOD FT 400m Run - Together 100 x D.L (60/40) 50 x... Read More
12 May WOD 13th May 2016 Posted at 22:08h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Tricep + Pec Smash + Dip Programme B - Strict Pres 5 @ 75%, 5 @ 80%, 5 + @ 85% COMPETITORS 12 min EMOM Min 1... Read More
11 May WOD 12th May 2016 Posted at 21:04h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Tricep + Pec Smash / Dip Programme B- Running Prep Endurance WOD 3 x 1 mile Run 4min Rest between miles. ROMWOD... Read More
10 May WOD 11th May 2016 Posted at 22:25h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Tricep + Pec Smash + Dip Programme B - Back Squats % @ 75%, 5 @ 80%, 5 + @ 85% COMPETITORS 2 x 7min AMRAP 10... Read More
09 May WOD 10th May 2016 Posted at 20:55h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Test your Strict Pull Ups if you haven't done so this week. Then move on to Strict Dip Programme. B - Deadlift - 5... Read More
08 May WOD 9th May 2016 Posted at 15:22h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Strict Pull Up Test followed by start of Dip Programme B - Accessory Work- 3 x 8 Good Mornings / 3 x 8 Bent... Read More
06 May WOD 7th May 2016 Posted at 20:51h in WOD 0 Comments 0 Likes Share DUE TO US HOSTING CROSSFIT GYMNASTICS WE WILL BE HAVING A PARK WOD SATURDAY!!! MEET AT MAYFLOWER PARK 10AM START "Suns Out"!!!!!... Read More
