Duncan, Author at Crossfit Solent

05 May WOD 6th May 2016

Posted at 21:00h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Lat Smash + Pull Up programme B - Deadlift 5 @ 40%, 5 @ 50%, 5 @ 60% COMPETITORS 3RFT 1 x Legless Rope Climb 20 x Back...

04 May WOD 5th May 2016

Posted at 21:34h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Extra Mobility + Pull Up Programme Endurance WOD COMPETITORS 150 X D.U 1ooom Row / 150 cal Airdyne 800m Run PERFORMANCE 200 x S.U 750m Row / 100 cal Airdyne 800m Run FITNESS 200...

03 May WOD 4th May 2016

Posted at 22:29h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Lat Smash + Pull Up Programme B - Strict Press 5 @ 40%, 5 @ 50%, 5 @ 60% COMPETITORS 9 min Time cap 800m Run 50 x...

02 May WOD 3rd May 2016

Posted at 20:05h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Lat Smash + Pull Up Programme B - Back Squat 5@ 40%, 5 @ 50%, 5 @ 60% COMPETIORS - Time cap 12 mins 25 Cal...

01 May WOD 2nd May 2016

Posted at 15:55h in WOD 0 Comments

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BANK HOLIDAY MONDAY PARTNER WOD Part A 6mins to establish a team total GTOH 3mins REST Part B FT 60 x Bar Over Burpess 50 x OHS (45/30) 40 x Bar Over Burpees 30 x Thrusters (50/35) 20 x Bar Over...

29 Apr WOD 30th April 2016

Posted at 22:51h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 5 x Syn Burpess / 7 x Syn Knee Raises / 9 x Syn A.S B - Partner WOD FT "Karen times 2" 300 x Wallballs...

28 Apr WOD 29th April 2016

Posted at 20:43h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Lat Smash + Pull Up Programme B - Back Squat - 5 @ 75%, 3 @ 85%, 1+ @ 95% COMPETITORS 12 - 9 - 6 Cluster...

27 Apr WOD 28th April 2016

Posted at 20:50h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Lat Smash Mobility + Pull Up Programme B - Endurance WOD 3 x 1km Run - 3min Rest between sets C - ROMWOD ...

26 Apr WOD 27th April 2016

Posted at 22:58h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Lat Smash - Pull Up Programme B - Deadlift 5@ 75%, 3 @ 85%, 1+ @ 95% COMPETITORS/ PERFORMANCE 100 x A.S 75 x Sit Up 50 x...

25 Apr WOD 26th April 2016

Posted at 19:52h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Lat Smash + Pull Up Programme B - Accessory Work - Cossack Squat 4 x 10 / Curtsy Lunge 4 x 10 / SLDL...

Author: Duncan

05 May WOD 6th May 2016

04 May WOD 5th May 2016

03 May WOD 4th May 2016

02 May WOD 3rd May 2016

01 May WOD 2nd May 2016

29 Apr WOD 30th April 2016

28 Apr WOD 29th April 2016

27 Apr WOD 28th April 2016

26 Apr WOD 27th April 2016

25 Apr WOD 26th April 2016

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