31 Mar WOD 1st April 2016 Posted at 19:09h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 6 x Goblet Squats / 8 x Box Jumps / 10 x Swings B - Cleans 5 x 3 @ 60% - technique... Read More
31 Mar WOD 31st March 2016 Posted at 07:20h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x Strict Pull Ups / 5 x Strict HSPU / 20 x D.U B - Strict Press 5 x 3@ 60% C -... Read More
29 Mar WOD 30th March 2016 Posted at 21:49h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Roll outs / 10 x Banded Good Mornings / 10 x Hollow Rocks B - Deadlifts 5 x 5 @ 60% C... Read More
28 Mar WOD 29th March 2016 Posted at 18:06h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 x D.U / 2 x Shuttle Runs / 10 x V- Ups B - Back Squats - 5 x 5 @ 60%... Read More
25 Mar WOD 26th March 2016 Posted at 23:08h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 2 x Lengths Bear crawl / 10 x Wallballs / 2 x Wallwalks B - WOD Prep C - Partner WOD Teams of 3 -... Read More
23 Mar WOD 24th March 2016 Posted at 21:14h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 20 x D.U / 10 x Rollouts B - FT 12 - 9 - 6 HSPU 40 - 30 - 20 Wallballs (20/14) After... Read More
22 Mar WOD 23rd March 2016 Posted at 22:57h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 sec Hanging / 15 sec HS Hold / 20 sec Goblet Squat Hold B - Deadlift 3 x 10 - build over... Read More
21 Mar WOD 22nd March 2016 Posted at 19:58h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 6 x Strict Pull Ups / 8 x Push Ups / 10 x Passovers B - Thruster - build to an unbroken set... Read More
20 Mar WOD 21st March 2016 Posted at 19:27h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Goblet Squats / 20 sec Hanging / 20 x D.U B - Cleans - 3 @ 75% OTM for 7min C -... Read More
18 Mar WOD 19th March 2016 Posted at 21:25h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Hungry Hippo Warm Up B - Partner WOD FT 100 x Push Press 200m Partner Carry 100 x D.U each 200m Partner Carry 100 x Wallballs 200m Partner Carry ... Read More
