06 Mar WOD 7th March 2016 Posted at 20:35h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 8 x A.S / 6 x V-ups B - Front Squat - OTM for 8 mins 3 @ 75% C... Read More
05 Mar WOD 5th March 2016 Posted at 08:10h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x Syn Burpees / 2 x Lengths Wheelbarrow / 2 x Lengths Farmers Carry B - Floor Press - Build to heavy... Read More
03 Mar WOD 4th March 2016 Posted at 20:46h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run+ mobility A- 3rds 250m row / 20sec Hanging / 10 x pass overs B - 16.2 WOD prep and strategy C - OPEN 16.2... Read More
02 Mar WOD 3rd February 2016 Posted at 22:06h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x strict Pull Ups / 20 x D.U B - 3 x 500m row - work on consistent pacing C- 3rds 1:1 work... Read More
01 Mar WOD 2nd March 2016 Posted at 22:40h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x Roll Outs / 7 x Leg Swings / 7 x Banded Good Mornings B - Deadlift - build to 60% 1rm... Read More
29 Feb WOD 1st March 2016 Posted at 22:00h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 sec Hanging / 10 x Passovers / 6 x Burpees B - Standing KB Press - 4 x 10 (build over the... Read More
28 Feb WOD 29th February 2016 Posted at 18:16h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x V-Ups / 15 sec Hanging / 15 sec Goblet Squat Hold B - Back Squat - build to 75% - 6... Read More
25 Feb WOD 26th February 2016 Posted at 22:33h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run+ mobility A- 3rds 20sec Hanging / 10 x pass overs B - 16.1 WOD prep and strategy C - OPEN 16.1 ... Read More
24 Feb WOD 25th February 2016 Posted at 22:51h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds of 20 x D.U / 5 x Burpees B - Push Press 5 x 5 barbell cycling C - 5rds 1min per station Deadlift (80/55) Air Squats TTB... Read More
23 Feb WOD 24th February 2016 Posted at 22:13h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Leg Kicks / 10 x V-ups / 10 x KB Swings B - Deadlifts - 4 x 6 - medium weight... Read More
