22 Feb WOD 23rd February 2016 Posted at 22:20h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x Strict Pull Ups / 5 x Strict HSPU / 10 x A.S B - WOD Prep C - Running Clock 0 -10min 3... Read More
21 Feb WOD 22nd February 2016 Posted at 17:45h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + mobility A - 3rds 20 sec Hanging / 10 sec HS Hold / 20 sec Goblet Squat Hold B - Back Squats - 5 x 5 Build... Read More
19 Feb WOD 20th February 2016 Posted at 20:44h in WOD 0 Comments 0 Likes Share Warm Up: Teams of 3 - 2000m Row A - Teams of 3 - 2 rds 10 x Sync A.S / 8 x Sync Burpees / 6 x Sync Push Ups B... Read More
18 Feb WOD 19th February 2016 Posted at 20:37h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x OHS (PVC), 7 x Passovers, 7 x Burpees B - 15mins - Build to 1 RM Hang Snatch C - FT 12 -... Read More
18 Feb WOD 18th February 2016 Posted at 09:12h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 sec Hanging / 10 x Leg Swings / 10 x Roll Outs B - Double Under OR Triple Under Practice C - 3RFT 10... Read More
16 Feb WOD 17th February 2016 Posted at 22:20h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x Strict Pull Ups / 5 x Strict HSPU / 5 x Strict TTB B - Weakness Wednesday 20min EMOM ODD - Strength (3-5... Read More
15 Feb WOD 16th February 2016 Posted at 22:23h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 sec Goblet Squat Hold / 5 x Squat Jumps / 10 x Passovers B - Cleans - build to 75% of 1rm... Read More
14 Feb WOD 15th February 2016 Posted at 17:46h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x A.S / 20 sec Hanging / 20 x D.U B - 12.4 OPEN 18min AMRAP 15 x Box Jumps (24/20) 12 x STOH (52.5/35) 9... Read More
12 Feb WOD 13th February 2016 Posted at 19:22h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds of Cindy B - Floor Press - Build to a heavy set of 5 C - Partner WOD 15 min AMRAP "You go i go"... Read More
11 Feb WOD 12th February 2016 Posted at 19:46h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds (empty Bar) - 3 x Muscle Snatches / 3 x Snatch P.P / 3 x Snatch Balances / 3 x OHS B -... Read More
