Duncan, Author at Crossfit Solent

10 Feb WOD 11th February 2016

Posted at 22:09h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 20 sec Hanging / 10 x V- Ups / 20 sec Goblet Squat Hold B - TTB Efficiency C - FT 21 - 18 -...

09 Feb WOD 10th February 2016

Posted at 22:46h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Push Ups / 10 x Roll outs / 20 x D.U B - WEAKNESS WEDNESDAY 20min EMOM ODD - Strength Weakness (Squat/D.L/Press -...

08 Feb WOD 9th February 2016

Posted at 19:36h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Box Jumps / 6 x Strict Pull Ups / 2 x Skin The Cats B - Power Cleans 3/3/2/2/1/1/1 C - 3RFT 60...

07 Feb WOD 8th February 2016

Posted at 19:21h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 15 sec Hanging / 15 sec Goblet Squat Hold / 10 sec HS Hold B - 10 min EMOM 1 x P.S / 1...

05 Feb WOD 6th February 2016

Posted at 22:12h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Dodge Ball Warm Up B - Partner WOD FT "Fran" "Annie" "Karen" Split reps however but must complete Fran before Annie and Annie before Karen...

04 Feb WOD 5th February 2016

Posted at 21:01h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 4 x Shuttle Sprints / 8 x Tuck Jumps / 12 x Wallballs B - WOD prep C - HAM FRIDAY HERO WOD "Harper" 23min AMRAP 9...

03 Feb WOD 4th February 2016

Posted at 22:27h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 2 x TUG (each Arms) / 6 x KB Swings / 6 x Goblet Squats B - KB Snatches Tekkers C - FT 1000m Row...

02 Feb WOD 3rd February 2016

Posted at 22:26h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 10 x A.S / 10 x V - Ups B - Part 1 - Weakness Wednesday 14 min EMOM ODD -...

01 Feb WOD 2nd February 2016

Posted at 22:10h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds - 5 x P.C + P.P / 5 x P.C + P.J / 5 x Cleans + Jerk (empty Bar) B - Clean...

31 Jan WOD 1st February 2016

Posted at 14:11h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 20 sec Goblet Squat Hold / 20 sec Hanging / 10 sec HS Hold B - WOD prep C - Double Trouble 10min AMRAP 12 x...

Author: Duncan

10 Feb WOD 11th February 2016

09 Feb WOD 10th February 2016

08 Feb WOD 9th February 2016

07 Feb WOD 8th February 2016

05 Feb WOD 6th February 2016

04 Feb WOD 5th February 2016

03 Feb WOD 4th February 2016

02 Feb WOD 3rd February 2016

01 Feb WOD 2nd February 2016

31 Jan WOD 1st February 2016

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