Duncan, Author at Crossfit Solent

18 Jan WOD 19th January 2016

Posted at 20:32h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Goblet Squats / 10 x Leg Swings / 20 sec Hanging B - Deadlift - build to 75% 1 RM then...

17 Jan WOD 18th January 2015

Posted at 20:20h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 2 x Length Bear Crawls / 4 x Strict HSPU / 6 x Strict TTB B - WOD PREP C - 10min AMRAP 7 x P.C...

14 Jan WOD 15th January 2016

Posted at 20:29h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 15 sec Goblet Squat Hold / 20 sec Hanging / 15 sec Handstand Hold B - WOD Prep C - FT 21 -15 -9 Thrusters (45/30) Burpees...

13 Jan WOD 14th January 2016

Posted at 22:07h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rd of Cindy B - Technique Thursday - Barbell Cycling - GTOH - Power Clean + Push Jerk - TTB C - 7min Ladder GTOH (45/30) TTB 2,2,4,4,6,6,8,8,10,10...

12 Jan WOD 13th January 2016

Posted at 22:31h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 2rds 7 x Goblet Squats / 3 x TGU each side (medium weight) B - Back Squat - 5 x 5 (set weight across) C...

11 Jan WOD 12th January 2016

Posted at 22:55h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Barbell Warm Up (20/15) - 3rds 5 x Muscle Snatches / 5 x Power Snatches / 5 x OHS B - Snatch - build...

10 Jan WOD 11th January 2016

Posted at 19:28h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 7 x Burpees / 7 x Passovers / 7 x TTB B - Double Ladies "Jackie" 1000m Row OR 4min Airdyne 50 x Thrusters (20) 30 x...

08 Jan WOD 9th January 2016

Posted at 22:02h in WOD 0 Comments

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Warm Up; 400m Run + Mobility A - WOD prep and warm Up B - Partner WOD - 50min Time Cap 100 x Thrusters (42.5/30) 80 x Box Jumps Overs 60 x Pull Ups 2 mile...

07 Jan WOD 8th January 2016

Posted at 22:46h in WOD 0 Comments

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Warm Up: 400m + Mobility A - 3rds 10 x Passovers / 10 x OHS / 15 sec Hanging B - 0 - 10 mins AMRAP 2 x M.U (scale pull Ups) / 4...

06 Jan WOD 7th January 2016

Posted at 23:49h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x V- Ups / 7 x Push Ups / 10 x A.S B - Technique Work + Efficiency Push Jerk Cycling Bar Facing Burpees C...

Author: Duncan

18 Jan WOD 19th January 2016

17 Jan WOD 18th January 2015

14 Jan WOD 15th January 2016

13 Jan WOD 14th January 2016

12 Jan WOD 13th January 2016

11 Jan WOD 12th January 2016

10 Jan WOD 11th January 2016

08 Jan WOD 9th January 2016

07 Jan WOD 8th January 2016

06 Jan WOD 7th January 2016

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