01 Nov WOD 2nd November 2015 Posted at 17:32h in WOD 0 Comments 0 Likes Share Warm Up: 10 x Shuttle Runs + Mobility A - 3rds 7 x Box Jumps 7 x TTB 20 x D.U B - Clean + Jerk 3 @60%, 3@65%, 2 @70%, 2... Read More
30 Oct WOD 31st October 2015 Posted at 20:37h in WOD 0 Comments 0 Likes Share TEAM WOD Team of 4 Part A - 12 mins to establish team total Max OHS Max C + J Part B - FT 400m Partner Carry The other 2 complete 35 - 25 - 15 SDLHP (50/35) Plate Step... Read More
29 Oct WOD 30th October 2015 Posted at 21:10h in WOD 0 Comments 0 Likes Share Warm Uo: 400m Run + Mobility A - 3rds 10 x Box Jumps / 10 x V- Ups / 10 x TTB B - Clean + Push Jerk Warm Up + Cycling C... Read More
28 Oct WOD 29th October 2015 Posted at 22:27h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Leg Kicks / 10 x KB Swings (medium weight) / 10 x Lunges B - Deadlifts 3 x 10 (build to... Read More
27 Oct WOD 28th October 2015 Posted at 22:09h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x A.S / 7 x TTB / 20 x D.U B - Snatch 3 @ 50%, 3 @ 55%, 3@ 60%, 3@... Read More
26 Oct WOD 27th October 2015 Posted at 21:53h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x KB Swings / 8 x Goblet Squats / 6 x Strict Pull Ups B - Clean + Jerk 3@ 55 %... Read More
25 Oct WOD 26th October 2015 Posted at 18:26h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Band Pull Aparts / 5 x Push Ups / 10 x V-ups B - Bench Press 5 x 3 (build over... Read More
23 Oct WOD 24th October 2015 Posted at 18:32h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Leg Swings / 10 x V-ups / 10 x Passovers B - Team WOD Teams of 3 - 25min Time Cap 200m Run... Read More
22 Oct WOD 23rd October 2015 Posted at 20:26h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility HAM FRIDAY FT 25 x Complexes 1 x P.C / 1 x Lunge R / 1 x Lunge L / 1 x P.J (50/30) 50 x Box Jumps... Read More
21 Oct WOD 22nd October 2015 Posted at 21:17h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x Goblet Squats / 7 x KB Swings / 7 x Burpees B - Front Squats 4 x 8 (increase by 2.5... Read More
