20 Oct WOD 21st October 2015 Posted at 20:40h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 10 x Passovers / 10 x V-Ups / 20 x D.U B - Push Jerk 6 x 1 @ 80% 1rm C - 15min Running... Read More
19 Oct WOD 20th October 2015 Posted at 21:09h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x Ring Dips / 15sec Hanging / 10 x Kips B - Muscle Up Progressions C - "Amanda" 9 - 7 - 5 Muscle Ups Snatches... Read More
18 Oct WOD 19th October 2015 Posted at 19:18h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 x D.U / 5 x Strict Pull Ups / 10 x V- Ups B - Cleans 3 OTM for 10mins @ 70% C... Read More
16 Oct WOD 17th October Posted at 20:31h in WOD 0 Comments 0 Likes Share A - Warm Up: 400m Run + Mobility B - Prep for WOD C - "The Don 2.0" This year we are going Partner WOD 50min Time Cap 1 Mile Run (both run 1 mile... Read More
15 Oct WOD 16th October 2015 Posted at 21:43h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x KB Swings / 10 x Leg Swings / 20 x D.U B - Deadlifts 3 OTM for 10 mins @ 70% C... Read More
15 Oct WOD 15th October 2015 Posted at 07:34h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 8 x Box Jumps / 6 x Strict Pull Ups B - Power Snatch 1RM C - 12 min AMRAP 6 x... Read More
13 Oct WOD 14th October 2015 Posted at 21:04h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x A.S / 15 sec Hanging / 10 x Push Ups B - FT 50 x Back Squats (60/40) 30 x Pull Ups 30 x... Read More
12 Oct WOD 13th October 2015 Posted at 21:26h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 15 sec HS Hold / 20 x V-Ups B - Strict Press 3 OTM for 10mins @70% C - FT 27... Read More
11 Oct WOD 12th October 2015 Posted at 16:33h in WOD 0 Comments 0 Likes Share Warm Up; 400m Run + Mobility A - 3rds 2 x TGU / 8 x Goblet Squats / 16 x D.U B - Back Squats 3 x OTM for 10mins @ 75% C... Read More
09 Oct WOD 10th October 2015 Posted at 19:58h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 x D.U / 5 x Strict Pull Ups / 5 x Strict HSPU B - Team WOD 3 16min AMRAP Partner A - 200m... Read More
