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Author: Duncan

08 Sep

Posted at 21:15h in WOD
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Warm Up: 400m + Mobility A- 3rds 10x Folding Passovers, 10x Leg Swings each leg, 5x Ring Rows B- Deadlifts- Deload. 5@40%, 5@50%, 5@60%, 5@70% WOD: 5RFT 3x Power Clean (85/55) 10x HSPU...

07 Sep

Posted at 21:31h in WOD
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Warm Up: 400m + Mobility A:Squat Mobility B: Back Squat Deload 5@40%, 5@50%, 5@60%, 5@70% WOD 18,15,12,9,6 DL 100/70 Wall Balls 20/14 200m wall ball carry between each round. ...

05 Sep

Posted at 05:27h in WOD
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Warm Up: 400m Run + Mobility A: 3rds 10x leg swings/ 15x pass overs/ 10x Air Squat WOD: Partner WOD- teams of 2 30 Min AMRAP Alternating Rds 5x Push Ups 10x KB Swinga (24/16) 400m...