29 Jul WOD 30th July 2015 Posted at 21:47h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 10 x Leg Swings / 20 sec Pigeon stretch / 20 sec Hang string Stretch B - Deadlifts 3 @ 40, 3 @... Read More
28 Jul WOD 29th July 2015 Posted at 21:18h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x Burpees 7 x V - Ups 2 x Length of Box Bear Crawl 5 mins D.U/ T.U Practice B - Skill... Read More
27 Jul WOD 28th July 2015 Posted at 21:09h in WOD 0 Comments 0 Likes Share Warm Up: 400m run + Mobility A - 7 mins Shoulder Mobility + Prep B - Press Ladder 60% + 2.5kg 4 x 1,2,3,4 C - 5RFT 10 x Push Press (45/30) 10 x... Read More
26 Jul WOD 27th July 2015 Posted at 21:17h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 10 x Leg swings 10 x Medium KB Swings 10 x Passovers B - Back Squats 5 @ 40 5 @ 50 3 @... Read More
24 Jul WOD 25th July 2015 Posted at 21:53h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x A.S / 8 x Push Ups / 6 x Jump Lunges B - Team WOD Team of 4 - 20... Read More
23 Jul WOD 24th July 2015 Posted at 21:25h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 sec Goblet Squat Hold / 10 x V-ups / 20 x D.U B - Back Squats 5 @ 40, 5 @... Read More
22 Jul WOD 23rd July 2015 Posted at 21:03h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 4RNFT 6 x Strict HSPU / 10 x Pistols / 30 sec Hold chin over bar B - Snatch Tekkers + Positioning C -... Read More
21 Jul WOD 22nd July 2015 Posted at 21:40h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Leg Swings 8 x TTB 6 x Burpees B - Deadlifts 5 @ 40, 5 @ 50, 5 @ 55,... Read More
20 Jul WOD 21st July 2015 Posted at 20:25h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 6 x Strict Pull Ups / 6 x Strict V- Ups / 20 x D.U B - Power Cleans 5 x 3... Read More
19 Jul WOD 20th July 2015 Posted at 19:49h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 4RNFT 4 x TGU (medium weight) 8 x Pistols B - 3RFT 400m Run 40 x A.S 10 x HSPU C - 3 x Max... Read More
